My objective as a health coach is to empower you with the resources and education necessary to no longer need my services. Grounded in the principles of the Postural Restoration Institute (PRI), I learned early on to view the body with a zoomed-out perspective. Over time, my education has expanded to incorporate how the gut microbiota and mental health significantly influence overall physical wellness. I advocate for the harmonization of the body, mind, and gut to achieve comprehensive multi-system symptom relief. Life is best experienced through feeling and sensing; by diminishing the influence of the conscious mind, we can allow our true selves to emerge unrestrained.